Online in West Los Angeles & Across CA & FL
Online Therapy in California & Florida
Get the mental health support you need from anywhere in California and Florida.
The Rise of Online Therapy in Los Angeles, California and Florida
I’m a COVID born therapist, meaning my start as an online anxiety therapist was in the midst the pandemic. The majority of my years as a neurodiversity affirming therapist in California has been working with clients virtually, each of us with our favorite mug of tea in hand, no pressure to dress up for the outside world.
As the pandemic ended, the switch to online therapy or virtual therapy has continued. Through the years of holding space for clients’ pain and tears, mixed with laughing together at the absurdity of the world and life, I’ve witnessed how amazing and beneficial virtual trauma therapy can be for clients. Especially the neurodivergent community who can do therapy all from their sensory happy place at home!
In an effort to expand mental health access, Florida allows practitioners to have a telehealth / virtual therapy specific license. With this, I’m able to provide virtual trauma therapy in Florida!
Comfort & Emotional Safety
Healing takes place best in an environment where your nervous system feels safe. Online sessions allow you to connect from your own home or chosen space, somewhere you feel the most grounded and at ease.
Access from Anywhere in California and Florida
Whether you're in a traffic filled city, or a town with not a lot of therapist options, or you’re just looking for a convenient virtual therapy option, you can access anxiety therapy and find a high quality neurodiversity affirming therapist without having to settle due to limited options. No commuting, parking, or rushing to sessions through traffic. All you need is a device and internet connection!
Flexible, Consistent Care
Online therapy offers more flexibility for those that are extra busy and don’t have extra time to drive to and from therapy, helping you stay consistent even with work, parenting, or fluctuating energy levels. This flexibility helps reduce the need for cancelations due to a busy schedule, thus improving your rate of healing and keeping you on track to meet your goals.
Private & Confidential
Sessions are conducted using HIPAA-compliant video platforms, ensuring your privacy is protected. You can attend online therapy in Los Angeles, California or Florida from a space that feels private and safe, without needing to sit in a waiting room.
Less Sensory Overload
For those who are affected by loud sounds, smells, or just by absorbing the emotions or stressors of those around them, especially with neurodivergence, it can help to not have to leave the comfort of your home in order to do therapy. By having control of your sensory environment, you can stay more regulated and engaged before, during, and after sessions.
Benefits of Online Therapy vs. Traditional Therapy
-
Online therapy has been shown through numerous research studies to be just as effective as in person therapy. It is especially helpful for people who need a contained, grounded space they are already familiar with.
Through my own experience working with clients in anxiety therapy, I often see people with the same struggles progress at the same speed and effectiveness regardless of if they are online or in person.
-
Online therapy is great for someone who:
Wants to work on themselves and their healing from a location of their own choosing
Does not feel like they are at high risk for self-harm or suicide
Feels comfortable using technology and has a device (phone, tablet, laptop) they can use for sessions
Has access to reliable internet or phone service
Knows a private space they can go to during therapy where they would feel comfortable speaking about what’s going on for them
-
Absolutely! The best part of online therapy is you can see me wherever you are in California and Florida. The caveat is that if you are outside of California and Florida, even temporarily, we will not be able to have sessions while you are out of state.
For clients living internationally, this depends on the country you are in and their regulations around therapy. If this is you, reach out to see if we can work together based on your international location.
-
The human connection that’s central to therapy is so important, and for many clients still comes through, even on a screen. That’s why as part of the consultation, we make sure that my style and vibe works for you before we even go through with the first session.
faqs
Commonly Asked Questions about Online Therapy
BOOK FREE CONSULT
BOOK FREE CONSULT
Ready to get started?