engaging topics. insights & practical tools that can be used from day one.

Media, Speaking & Workshops

People standing and sitting at an outdoor booth under a white canopy tent with banners and red signage, engaging in conversation and viewing items on the table. Mental health expert and speaker for trauma, anxiety, neurodivergence (autism, ADHD).

I’m available for articles, speaking, and workshops across IL & nationwide.

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THERE’S A HUNGER NOT JUST FOR MENTAL HEALTH KNOWLEDGE, BUT FOR WAYS PEOPLE CAN ACTUALLY APPLY WHAT THEY LEARN TO IMPROVE THEIR LIFE, RELATIONSHIPS, WORK, AND MORE.

I believe organizations and communities of all shapes & sizes can benefit from mental health education and skill building.

✓ Managing anxiety & stress

✓ Building assertive communication skills

✓ Preventing burnout

✓ Understanding how trauma shows up in life and the workplace

✓ Coping skills that actually help when emotions are high

✓ Thriving as a late diagnosed autistic adult

✓ Navigating identity and trauma as a child of immigrants

✓ Moving from people pleasing to authenticity

I’M TYANA.

An anxiety therapist who does online self esteem therapy in California and Floriday with dark curly hair and a warm smile standing outdoors on a city street, leaning against a brick wall, wearing a beige knitted cardigan and a black top.

I’m a former Big Tech corporate employee turned therapist with over 5 years of experience specializing in anxiety, trauma, and personal growth.

  • Host a wellness lecture or event by a licensed therapist to help your employees boost both their professional and personal success.

    As a past corporate employee in the tech industry, I understand first hand the types of mental health resources, education, and skills that are often lacking in the workforce, leading to problems such as:

    • Unmotivated and disconnected employees

    • Conflict and tension among coworkers

    • Employees struggling with communication skills around boundaries and self advocacy

    I can provide psychological knowledge, tools, and practices through customized corporate wellness talks to improve your employees’ stress management, communication skills, and self-insight.

  • Are you a mental health startup founder or VC looking for a subject matter expert?

    As someone with both a career background in creating and testing corporate product requirements and now a licensed therapist, I provide consultations to support your product’s success in fulfilling the needs and wants present in the mental health field for both clients and therapists.

  • Whether you're looking for a guest speaker, workshop facilitator, panelist, podcast guest, expert contributor, or media source, I provide engaging, relatable, and actionable mental health education tailored to your audience.

    I've had the opportunity to contribute to media publications, speak at wellness events, facilitate workplace trainings, participate in community discussions, and present everywhere from corporate settings to lectures at local bars.

    Drawing from my experience as a licensed therapist, writer, speaker, and human, I help make complex topics like anxiety, trauma, neurodiversity, relationships, people-pleasing, and emotional overwhelm easier to understand and apply in everyday life.

I’ve collaborated with organizations large & small over the years. Some of my specialized areas of support include:

Recent appearances

Articles

Speaking

GET IN TOUCH

LET’S CONNECT.

Interested in booking me for an upcoming event, interview, or project?

Please reach out using this form. I will respond within 2 business days, ensuring my specialties align with your request and discussing next steps.