Mental Health Resources
Disclaimer: These links are for educational purposes only. Please note that any resources I recommend below are not intended to be used as clinical, professional, or treatment recommendations unless you are a client of mine and we have discussed this in session together.
National Suicide Prevention Lifeline: Call or text 988
Crisis Text Line for Mental Health Support: Text HOME to 741741
National Domestic Violence Hotline: Call 800-799-SAFE (7233)
RAINN National Sexual Assault Hotline for rape, abuse, incest: Call 800-656-HOPE (4673)
LGBTQIA+ Youth Support Hotline (The Trevor Project): Call 866-488-7386 or text START to 678678
Disaster Distress Helpline: Call or text 800-985-5990
SAMHSA Helpline - Substance Abuse and Mental Health Support: Call 800-662-HELP (4357)
Childhelp Child Abuse Hotline: Call or text 1-800-4-A-CHILD (422-4453)
Trans Lifeline: Call 877-565-8860
BlackLine: Report self and other BIPOC discriminatory experiences from police, businesses, neighborhood communities, or others and get crisis resources. Call 800-604-5841
Undocuhealth Initiative: Resources for those that are undocumented
The following resources are national, free, confidential, and 24/7. If you are in immediate danger, call 911 or go to the nearest emergency room.
Crisis Resources
Mental Health Support Apps
Finch: Self-care app
Untold: Audio journal with psychology insights & interpretations
Insight timer: Meditations, sleep support, yoga, and journaling
Flo: Period cycle tracker and menstrual education
Opal: Screen time and doomscrolling assistance
Tiny Decisions: Decision making
How We Feel: Emotion tracking and journaling
Goblin Tools: Prioritizing, breaking big things down to manageable chunks
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Unmasking Autism - Devon Price
The Highly Sensitive Person - Elaine N. Aron
Girl Unmasked - Emily Katy
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence - Ellie Middleton
A Different Sort of Normal - Abigail Balfe
Different, Not Less - Chloe Hayden
Autistic and Black - Kala Allen Omeiza
Welcome to AuDHD - Megan Griffith
How to Talk to Anyone Without Masking - Brenda Emerson
How Not to Fit In - Jess Joy & Charlotte Mia
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The Happiness Trap - Russ Harris
Rewire Your Anxious Brain - Nick Trenton
Dare: The New Way to End Anxiety and Stop Panic Attacks - Barry McDonagh
The Subtle Art of Not Giving a Fuck - Mark Manson
Unwinding Anxiety - Judson Brewer
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Set Boundaries, Find Peace & Drama Free: A Guide to Managing Unhealth Family Relationships - Nedra Glover Tawwab
Not Nice - Aziz Gazipura
Codependent No More - Melody Beattie
Rejection Proof - Jia Jiang
The Disease to Please - Harriet B. Braiker
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The Gifts of Imperfection & Daring Greatly - Brene Brown
Get Out of Your Own Way - Mark Goulston
The Six Pillars of Self Esteem - Nathaniel Branden
Unfuck Yourself: Get Out of Your Head and Into Your Life - Yellow Kite
Feel the Fear and Do It Anyway - Susan Jeffers
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Attached - Amir Levine & Rachel S.F. Heller
No Bad Parts - Richard Schwartz
The Adverse Childhood Experiences Recovery Workbook - Glenn Schiraldi
It Didn’t Start with You - Mark Wolynn
What Happened to You? - Oprah Winfrey & Bruce Perry
Adult Children of Emotionally Immature Parents - Lindsay C. Gibson
But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures - Sahaj Kaur Kohli
Mental Health Bookshelf
Note: Some of these resources may include affiliate links from the Amazon Affiliate Program or another affiliate program. Should you decide to purchase a linked product, I may receive a small commission, at no additional cost to you. I will only list resources that I truly recommend.