Nightmares aren’t just bad dreams, they’re a sign your nervous system may be carrying stress or trauma. Learn why they happen, how they affect your body and mind, and practical strategies to reduce them.

Ever wonder why certain patterns, habits, or emotional responses feel so deeply rooted? Peeling Back the Layers is a free guided reflection designed to help you uncover how past trauma still shapes your present, from the clothes you wear to the way you hold your body. Created by a licensed therapist specializing in trauma informed therapy in California, this 5-page worksheet is a gentle first step toward healing and self-understanding.

Not sure what you want from therapy? You’re not alone. This post explores how therapy goals can guide the healing process—especially for adults navigating complex PTSD, relational trauma, or neurodivergence. Learn how to set goals (even if you feel stuck), track your progress, and find a trauma-informed therapist who truly sees you.

Even when things seem calm, complex trauma can make joy feel unfamiliar—or even unsafe. In this post, I explore why many of us feel guilty for being okay, and how complex PTSD therapy in California can support healing through nervous system safety, rest, and emotional permission.

Wondering if ChatGPT can help with trauma healing or anxiety? Learn how a California-based online trauma therapist uses AI to enhance your healing.

When parents struggle to respect boundaries, the issue often traces back to generational trauma. Learn how complex PTSD therapy in California can help adults heal, reclaim self-trust, and navigate difficult family dynamics with compassion and clarity.

Social anxiety often stems from past experiences where it didn’t feel safe to be yourself. In this post, we explore how trauma-informed therapy can help you understand the root of your social anxiety and begin healing with tools that support both your mind and body.

If you’ve grown up in a chaotic or unpredictable environment, you’re not alone.

For parents, caregivers, and educators, understanding anxiety in adolescents is the first step toward providing meaningful support.