Even when things seem calm, complex trauma can make joy feel unfamiliar—or even unsafe. In this post, I explore why many of us feel guilty for being okay, and how complex PTSD therapy in California can support healing through nervous system safety, rest, and emotional permission.

Wondering if ChatGPT can help with trauma healing or anxiety? Learn how a California-based online trauma therapist uses AI to enhance your healing.

When parents struggle to respect boundaries, the issue often traces back to generational trauma. Learn how complex PTSD therapy in California can help adults heal, reclaim self-trust, and navigate difficult family dynamics with compassion and clarity.

Social anxiety often stems from past experiences where it didn’t feel safe to be yourself. In this post, we explore how trauma-informed therapy can help you understand the root of your social anxiety and begin healing with tools that support both your mind and body.

If you’ve grown up in a chaotic or unpredictable environment, you’re not alone.

For parents, caregivers, and educators, understanding anxiety in adolescents is the first step toward providing meaningful support.

If you’ve ever felt like you’re carrying the weight of your family’s history, you’re not imagining it.