Social anxiety often stems from past experiences where it didn’t feel safe to be yourself. In this post, we explore how trauma-informed therapy can help you understand the root of your social anxiety and begin healing with tools that support both your mind and body.

If you’ve grown up in a chaotic or unpredictable environment, you’re not alone.

For parents, caregivers, and educators, understanding anxiety in adolescents is the first step toward providing meaningful support.

If you’ve ever felt like you’re carrying the weight of your family’s history, you’re not imagining it.