Not sure what you want from therapy? You’re not alone. This post explores how therapy goals can guide the healing process—especially for adults navigating complex PTSD, relational trauma, or neurodivergence. Learn how to set goals (even if you feel stuck), track your progress, and find a trauma-informed therapist who truly sees you.

Even when things seem calm, complex trauma can make joy feel unfamiliar—or even unsafe. In this post, I explore why many of us feel guilty for being okay, and how complex PTSD therapy in California can support healing through nervous system safety, rest, and emotional permission.