Not sure whether you're triggered or just emotional? Trauma Therapist Tyana Tavakol, LMFT based in Los Angeles and offering virtual trauma therapy across CA and FL explains how to recognize triggers, understand your nervous system, and begin the trauma healing process.

Not sure what you want from therapy? You’re not alone. This post explores how therapy goals can guide the healing process—especially for adults navigating complex PTSD, relational trauma, or neurodivergence. Learn how to set goals (even if you feel stuck), track your progress, and find a trauma-informed therapist who truly sees you.